Access Consciousness Bars®

Access Bars session in Reading with Nadene, showing a practitioner gently holding the head to promote deep relaxation and wellbeing.

What is Access Consciousness Bars®?

Access Bars is a gentle hands-on modality that was introduced by Gary Douglas in the early 1990s. The Bars® are 32 unique points on the head that correlate to different areas and aspects of life. During an Access Bars session, a practitioner gently touches these points to release the electromagnetic charge of all thoughts, ideas, attitudes, decisions, and beliefs that may have limited you in the concerned life areas.

Access Bars is a tool that releases and dissipates electromagnetic energy from your brain and energy system. As the electromagnetic energy dissipates, your energy begins to flow properly. With your energy flowing properly, you have more 'space' and awareness. 

Imagine if someone could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about? Any limitations that you create in your life are connected to your thoughts, ideas, attitudes, decisions, and beliefs about it. Lightly touch the bars-points and you begin to clear away what’s locked up that keeps you from believing you can have the life you’ve always known is possible.

What can an Access Bars® session help with?

Access Bars® is often chosen by people looking to create more calm, space and ease in their lives.

It is a safe, non-invasive therapy that can be beneficial for anyone looking for help with:

  • Deep relaxation & stress relief

  • A quieter, calmer mind

  • Mental clarity & focus

  • Better quality sleep

  • Emotional wellbeing

  • Greater confidence & self-belief

  • Increased motivation

  • Greater creativity & awareness

  • A greater sense of overall wellbeing

Access Bars® is suitable for individuals of all ages and can be used alongside other forms of therapy or as a standalone treatment. It is not intended to diagnose, treat or replace medical care, and if you have concerns about your physical or mental health, you should seek advice from an appropriately qualified healthcare professional.

Improve personal and business results withAccess Bars®

A busy mind doesn't only affect how you feel — it can also affect how you think, make decisions and show up in your life and business.

By giving yourself space to slow down and switch off from the constant mental chatter, an Access Bars® session may leave you feeling calmer, clearer and more able to approach what's in front of you with a fresh perspective.

People may find this particularly helpful when they want more space for:

  • Clearer thinking and decision-making

  • Focus and concentration

  • Creativity and new ideas

  • Confidence

  • Communication

  • Motivation

  • Intuition and awareness

What you can expect at an Access Bars® session.

Everyone is different, so there is no “normal” Access Bars® session. Your experience may be different each time, even when you have sessions with the same practitioner.

What is commonly reported is a sense of deep relaxation — a little like meditation without the effort. Some people become so relaxed that they fall asleep. Others may notice sensations such as warmth, tingling or a sense of heaviness or lightness, while some simply experience a quiet, restful hour.

There is nothing you need to do or achieve. You simply lie back, fully clothed, while I gently touch the 32 Access Bars® points on your head.

1-hour Access Bars® Session — £65

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